Performance Training
Build strength, mobility, and mental focus to support the swing you're training.
Book a Performance ConsultationWhy Performance Training Matters
Strength & Mobility
Golf demands rotational power and flexibility. Targeted training builds both so your body can support the swing your coach is developing.
- Rotational strength and hip stability
- Thoracic spine and shoulder mobility
- Balance and ground-force mechanics
Injury Prevention
Repetitive motion creates risk. A structured performance program addresses imbalances before they become setbacks.
- Movement screening and correction
- Warm-up and recovery protocols
- Load management for all ages
Focus & Mental Resilience
Consistent performance under pressure starts with the mind. We train focus, composure, and pre-shot routines alongside your physical game.
- Pre-shot routine development
- Pressure management strategies
- On-course mental frameworks
Meet Coach Danny
Performance Coach
Danny brings a background in sports performance and functional training to EZGolf Academy. Working alongside Colin, he ensures your body can support the swing you're building — through targeted strength work, mobility programming, nutrition guidance, and mental performance coaching.
Whether you're a junior athlete preparing to compete or an adult looking to stay injury-free and play longer, Danny builds programs that meet you where you are.
Specializations
- Rotational strength and power
- Mobility and injury prevention
- Nutrition strategy
- Mental performance
How It Works at EZGolf Academy
Swing Assessment
with Colin
Colin evaluates your swing mechanics, short game, and on-course tendencies to identify where technical improvement will have the biggest impact.
Performance Screening
with Danny
Danny assesses your physical readiness — strength, mobility, balance, and movement patterns — to understand what your body needs to support better golf.
Unified Training Plan
Colin + Danny
Your swing coaching and performance training merge into one coordinated plan — so every session builds on the last, and nothing works in isolation.